Wednesday 22 March 2017

24 Hours In A&E


We watched “24 Hours in A&E” last night. Regular viewing, always good for a drama and hopefully at least one happy ending.

Last night they featured a newly married couple where sadly the wife had developed leukaemia just a few months after the wedding. The interviews were all very positive but it was clear to see that they were both traumatised and they admitted that their lives had been put on hold due to the sudden illness.

In one of her pieces to camera, the wife mentioned how lucky she was to have someone close to her to whinge and moan at when she felt down and everything was becoming too much for her. She also said that she was feeling “very cross” a lot of the time and that she had to take it out on someone. It was clear to see as she spoke that she felt the benefits of sharing her anger and negative emotions with someone, but the subsequent image of her partner looking like she had the weight of the world on her shoulders said a lot.

It was at this point that I looked over at my wife to see if she had seen and understood what had been shared. She had. We exchanged a knowing look although no words were really necessary. We have discussed this often and she is aware of the situation. I think it is important however for her to be reminded that sometimes easing her own emotional well-being by getting angry with others might make her feel better at the time but it simply dumps all of the stress and negativity onto someone else. At times something a supportive partner may be happy with, but not all of the time.

A case of one person's happiness destroying anothers.

Monday 20 March 2017

The Wheels Of Happiness


We had a good weekend.

There is a feeling of positivity that comes from writing those words on a Monday morning. The weekend was planned in as much as we made plans, but like so many things that work out well, it was more about the people involved than any element of logistical genius on my part.

Let's start with Friday.

I had no work planned so went into London to wander around and to spend a little time by myself. Wife came up later to join me and we took a look around the Southbank food market, always a big favourite with my foodie spouse. After a late lunch (Indian vegetarian street food) we walked over the river and spent some time in one of my favourite little bars. There is normally a great soundtrack in this place however, almost as soon as we arrived, they changed it to something far more mainstream. A slight disappointment for me, but they just happened to chose my wife's favourite singer, so another tick in the box for the collective level of happiness. After that, we walked around the crowded West End streets, popping into shops and dodging the thousands of people out for a good evening, had a laugh, got some miles into our legs and found our way home before the rain started.

She was happy.

Saturday was a little more predictable but also great fun.

It was the day of the rugby. Son number 1 and son-in-law to be were out working together in the morning and both wanted to get a frame or two of snooker in before the rugby started. We duly succeeded. Found our seats and friends in the local club just as the match started and were joined by wife and daughter. Lots to drink, plenty of laughs and the two kids that were with us (plus son-in-law to be) were on good form. We lost the rugby but it didn't seem to matter. We joined a few more friends for a few more drinks after the match and then hit the local restaurant for a really good take-away to end another enjoyable day.

Another Indian take-away.



And then we had Sunday.

Daughter and son-in-law to be both came over again for breakfast in the local cafe. We were joined by son number 1 and two of daughters friends. Not seen them for ages and had a lot of fun. Wife really enjoyed their company and daughters friend was very kind and made her feel special. Lazy afternoon in front of the TV and then a trashy movie before son number 1 made a quick trip to the supermarket for something very nice but no doubt extremely unhealthy for dinner.

There is a theme here that is beginning to be established. At the risk of repetition from earlier posts, family, friends and plenty of laughter seem to be a winner more often than not. No mention of sadness, illness, medical treatment or pretty much anything with a negative feel to it was no doubt also very handy. And, in the spirit (pun intended) of openness, the wheels of happiness were nicely lubricated by a glass or two of wine and beer on both Friday and Saturday. Not something that I am always comfortable with, but a subject that I will cover on another, less positive, day.

So whilst the England rugby team sadly lost, the weekend itself was a big, positive win in almost every other way. And big wins and positivity frequently lead to happiness.


Tuesday 7 March 2017

"Awwww"


After yesterdays longish post I thought that something short and less serious might be in order for today. I have never been much of a fan of the seemingly endless “cute kitten” videos that are shared on Facebook. However I have discovered recently that video clips involving cute or funny animals nearly always work a treat with my wife these days and raise plenty of smiles. Each to their own, but she is about to be inundated!



I was also thinking that, in the spirit of the title of this blog, it might be interesting to keep an ongoing list of things that have actually worked and helped us find some of that elusive happiness and fun.

  • cute animal video clips
  • talking with others (without self-pity or negativity)
  • sunshine
  • walking outdoors (fresh air and exercise in the country)
  • road trips
  • a good pub lunch
  • laughing with relatives and family

Hardly a list of staggering insight or wisdom I know, but we all have to start somewhere.



Monday 6 March 2017

Tough Love


It's been an interesting week since I last shared my thoughts here. We have had some very good moments and some not so good. It is the not so good that I am going to concentrate on today, not because they are the more important, but mainly because they have allowed us to learn the most from them.

I will try to describe the underlying situation as simply as possible. I had never heard of “chemo brain” until relatively recently, and whilst it has a slightly comical name it is a thing to be taken seriously. My wife has been suffering for some time from memory loss, difficulty with concentrating, finding the right words to use in conversation and a general feeling of fatigue. These symptoms match almost exactly those suffered through "chemo brain" and she has been experiencing them almost continuously since she underwent her chemotherapy sessions over two years ago. Unfortunately, this has escalated a little recently and has resulted in mistakes at work which has understandably caused some stress and anxiety. A rather unsympathetic response from her employer is increasing her stress which, of course, means that more mistakes are being made as a result. An obvious and unpleasant downward spiral has resulted and has lead to an anxious and difficult week at home.

Previously we have been able to laugh at this in a kind way as a family and my wife has had the ability to laugh at herself which has enabled her to cope more easily with something that must be very concerning. This has allowed all of us some perspective on the issue. However with the sudden increase in pressure at work this safety valve has stopped functioning. She is convinced that she is about to be fired and sadly her managers are not doing anything to help her control these fears. They are making her feel like she is a liability to the business which means that she is becoming more and more reluctant to share the reasons for this with them. She wants to be treated as a normal employee and does not want any special dispensations for something that, in her mind, is just her not being very good at her job. Not a healthy or sustainable situation to be in.

These feelings have been brought home from work every evening and shared unwittingly with the family. She has come home in a depressed state and we therefore all get to feel her pain. She believes that her employer would be sensible to get rid of her as she is no longer capable of doing her job. She has also convinced herself that she would not be able to find any other paid employment when this happens. Her mind is telling her that this really is the end of the road for anything normal in her life and her self-esteem has been shot to pieces.

Understanding and sympathy are of course useful in trying to help anyone feeling down and worthless. It is probably fair to say however that both have been pretty ineffective over recent weeks. As I know through my own experiences, if you have convinced yourself that you have little or no value then someone trying very nicely to convince you otherwise is almost certainly wasting their time. So it was no great surprise that things came to a head before the weekend.

We were out and having a pleasant evening. The conversation drifted onto work and suddenly she couldn't stop herself from sliding down another greasy pole into a comfort zone of self-pity and fear. Kind words had no effect and obstacles were very quickly placed in-front of every sensible point that was shared. She was clear and no-one was going to change her opinions of herself.

Without going into details, the conversation moved into difficult territory. It can be so painful to talk harshly to someone you care for and empathise with. But there are times when all of us need to be told not to be stupid and to find some balance. Times when it is right to tell someone that this self-defeating negativity carries no value to it and is ruining not only their peace of mind but also those around them. That none of this matters more than the most important things in life, like having kind and understanding family and friends around you, a roof over your head, food on the table and the gift of actually walking up in the morning and being granted another precious day of life.

It was painful and difficult and, at the time, probably not greatly appreciated. The tears and raised voices did not go unnoticed and doing this in our local pub was less than ideal. But it happened and it helped and there has been a significant improvement since. I am grateful for that and I believe that she is as well.

If there has to be a lesson here, and there probably should be, it is that we all need people around us who love us enough to say the harsh things when needed. And of course, we also need the humility to get our head around the strong words and hear the intended message.

Background reading on this seemingly little understood area using the links below.